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quotes.push("Constipation is usually caused by insufficient amounts of fiber and fluids in the diet.");

quotes.push("Inadequate exercise, advanced age, poor diet, schedule changes (such as during travel, holidays or big events), muscle disorders, structural abnormalities, bowel diseases, diabetes, kidney failure, poor muscle tone in the pelvic floor and neurogenic disorders can also lead to constipation.");

quotes.push("Constipation can also be a side effect of some medications, such as pain killers and antidepressants. Constipation is very common during pregnancy. Stress, depression, anxiety, eating disorders and obsessive-compulsive behaviors can also cause constipation.");

quotes.push("Chronic constipation can result in a number of conditions, including bad breath, appendicitis, body odor, coated tongue, depression, diverticulitis, fatigue, gas, headache, hemorrhoids, hernia, indigestion, insomnia, malabsorption syndrome, obesity, varicose veins and abdominal cramping.");

quotes.push("People can prevent and treat constipation by drinking plenty of water; eating a high fiber diet; avoiding high fat foods; eating plenty of fruits and vegetables; exercising more; relaxing during bowel movements and moving the bowels whenever the urge occurs. ");
quotes.push("Naturopaths and other alternative health practitioners normally agree that a person should have a bowel movement every day at least - and if you think about it, most people will agree with the validness of this belief.");
quotes.push("Constipation is not only unnatural, but it leads to certain other health problems, affecting the way you look and feel as well. It is aging and it can also cause an unattractive skin breakout and is one of the major causes of toxicity, which can manifest as cellulite.");
quotes.push("Avoid products, on a daily basis, like, soft drinks, meat, white flour, highly processed foods, salt, coffee, alcohol and sugar. Gentle laxatives, like our herbal tea, can also help move the bowels.");

quotes.push("Continious Stress is one of the causes of constipation. You should use our tea to help while dealing properly with the stress.");

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